"Anybody can breathe. Therefore anybody can practice yoga.

TKV Desikachar

Welcome

Prana, the Sanskrit word for breath or life force, perfectly embodies the essence of my yoga practice. At Prana Yoga, my mission is to help you reconnect with your breath and harness its power to enhance your well-being.

Patanjali, the father of modern yoga and author of the Yoga Sutras, identified eight limbs of yoga. Among these are Asanas—the physical postures we commonly practice in yoga classes—and Pranayama, the art of breath control.

In my classes, I dedicate time to explore various pranayama techniques, leaving you feeling lighter and equipped with valuable skills to practice on your own. Join me at Prana Yoga and embark on a journey to reconnect with your breath and rediscover your inner vitality.

Why Choose Us

You can always control what goes on inside

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Each Moment Is An Opportunity To Be Kind To Yourself And Your Body

Originating from Brazil, I have called the United Kingdom home since 2011, with most of those years spent in the enchanting landscapes of Scotland.

Our Services

Discover yourself, discover yoga

Currently I offer regular classes at The Journey studio, as well as private sessions tailored to individual needs.

Private Classes

For those interested in personalised instruction, I offer private classes tailored to your specific needs and schedule.

Weekly offerings at The Journey in Helensburgh.

Holistic Flow - Monday 6:30 - 7:30 pm. Zen - Sunday 10 - 11 am.

St Andrews

Classes in St Andrews are coming soon as I will be there during the week for med school! Stay tuned for further announcements.

Testimonials

Laura Johnston
Laura Johnston
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I had a private yoga class with Paula last weekend, and it was fantastic! As someone who’s quite new to yoga, I wasn’t sure what to expect. I’ve attended yoga classes in the past but found them a bit boring, so I didn’t stick with it. However, Paula completely changed my perspective. She made the session so engaging and tailored it perfectly to my level. I was surprised by how challenging yet satisfying the practice was—it was a genuinely great workout! Paula’s teaching style is both motivating and approachable, and she explains everything so clearly. I’m now excited to continue exploring yoga, and I owe it all to her. Highly recommend her to anyone, whether you’re a beginner or looking to deepen your practice!
Sandy Adamson
Sandy Adamson
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Paula has been an ideal choice for me as an elderly beginner. One to one instruction in the basic postures and breathing techniques have provided me with a sound foundation to build on. It has also given me the confidence to continue my learning on a group basis. Paula is encouraging, friendly and an excellent teacher. I would recommend her expert guidance for anyone who wants to feel supported in their yoga journey.

Add Yoga To Retain The Beauty Of Body And Mind

Yoga teacher offering private and group classes.